![]() If you’re not a big fan of yogurt, you can also check out sauerkraut or kimchi, both of which have naturally occurring bacteria. A vagina works best when there are plenty of lactobacillus bacteria in it, and you can help the production of these useful little guys by supplementing your healthy vagina diet with plenty of foods that contain naturally occurring lactobacilli. Some of the best foods for vaginal health include yogurt (unsweetened, of course) with naturally occurring lactobacillus bacteria. You may have heard about the importance of taking a probiotic for your gut health, but did you know that you can also take probiotics for vaginal health? When putting together a diet designed to boost these good bacteria, eating probiotics is one of the best ways to support your vaginal health. If it’s populated with good bacteria, your microbiome will thrive and help fight infections. It’s also important to think about your vaginal microbiome - the bacterial makeup of your vagina. Avocado, which is rich in the nutrients you need for vaginal health.Leafy greens, to increase circulation and help you avoid vaginal dryness.Green tea, which can help stave off yeast infections.Cranberry juice (unsweetened) or a cranberry supplement on a regular basis, especially if you’re prone to UTIs.Here are a few foods that experts recommend: Overall self-care is essential, but if you really want to have a healthy vagina, it’s important to eat the best foods for vaginal health. In addition, your vaginal health is improved by maintaining a healthy overall lifestyle by getting enough sleep and exercise, and eating a healthy diet. Plan visits with your gynecologist on a regular basis.Practice safe sex – always urinate after intercourse and use contraception, especially with multiple partners.Avoid using scented soaps on or around the vaginal area.Change out your menstrual products every few hours.Avoid scented feminine hygiene products, such as douches, scented tampons, or pads. #Vitamins to increase female lubrication how toWhen you’re thinking about how to have a healthy vagina, eating the right foods is a part of the answer, but your vaginal hygiene habits are really more important. While there are foods that are good for your vagina, it’s important to note that food alone isn’t going to help you maintain a healthy vagina.īefore you get too focused on eating foods for good vaginal health, remember how important it is to practice overall good vaginal hygiene. Maintaining a healthy vagina should be part of every woman’s self-care routine, especially because maintaining women’s vaginal health can be a critical factor in preventing unwanted vaginal infections, like bacterial vaginosis, yeast infections, and UTIs. In this article we’ll first look at overall women’s vaginal health, and then talk about specific foods that are good for your vagina - and some that are not so good. It’s important to add foods for vaginal health into your diet, since they give you the benefits of a balanced pH, good lubrication, and an overall healthy vagina. Some favorites include yogurt (or other probiotic foods, such as kimchi), cranberries, sweet potatoes, and many more. Yes, in addition to practicing good vaginal hygiene, you can add some key foods to your diet for a healthy vagina. We all know it’s important to eat a healthy diet, but did you know that your healthy diet should include foods for vaginal health? ![]()
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